Healthy mind resides in healthy body. May not be true in every aspect but in context with exercises its truce. Everyone wants to have good toned physique but then nothing comes free in this world. To accomplish it they have to pay in terms of time, dedication and consistency.
In this blog I will cover basic of exercises that applies to all irrespective of body parts.
Frankly speaking to you, I’ve seen guys doing 99.9% of the exercises entirely fallaciously. Faulty postures, wrong guidance, no proper warm up, improper diet, are few out of many reasons.
First and foremost thing is FEELING. You can’t achieve the apex if you lack feeling. True everywhere!! Next is proper schedule. Have well defined, asserted and appropriate schedule. Doing haphazardly exercises is senseless and baseless. Don’t do prolonged workout as it will just lead to breakdown of tissues. Instead of building muscles, you’ll be deteriorating the tissues and subsequently muscles.
One thumb rule for all the workouts: “Normal lift, Hold and slow release”. More slowly you bring down the weights, more pressure you will give to the concerned body part. No matter how much weight you lift, policy should be above one. Sometimes in order to lift more heavy, people compensate with positions which isn’t advisable. Pro do it.
Correct positions plays vital role in workout. It should be dead correct else you will do some other body part whereas you’re supposed to do other. Maintain proper diet, another key. Normally I’m used to BRUNCH (Breakfast + Lunch), juices in afternoon and light dinner.
Don’t believe in notion of “More hours of workout, More muscle build”. That’s totally nonsensical and ridiculous. Ideal workout last for maximum 1.5 hrs. It’s not the quantity but the quality of workout matters.
Proper warm is damn necessary. It opens up your muscles and adds some flexibility. Ignorance can lead to serious damage sometimes but don’t take risk. I start with either jogging or skipping.
Continued….
5 comments:
i agree wid u and the imp line in ur blog is "It’s not the quantity but the quality of workout matters."
Correct posture plays a vital role in exercise...Half an hr exercise will also do if ur posture is correct.
Btw mr Brunch is not the part of the correct diet plan.
Diet plan shuld hv: Juice/fruits after exersice, brkfst (no oily stuff plzz) and then light lunch n some snacks in the eve at around 5 or 6 and then dinner (whtever u wnt) but before 10pm.
early dinner are advisable bcoz it helps to digest food and vil keep u fresh the next morn :)
@ life is what we make
Heavy brunch can be digested till evening, which can give you proper processed carbohydrates and fats which you can utilize in the gym :).
Btw i din faced any problem till date with that diet plan :)
Well dude, I agree with u on this.
Proper workout need proper schedule, exercise with proper composure and diet.
But cigrattes and Hard drink shldn't be there with all this.
What shud we eat for dinner? Please tell. My biggest dilemma is that only :(
@abhishek
For veg:
Just maintain your normal dinner diet. If you want to go specifically then take soya beans. Nothing can beat soya!!. With this chapati, daal and normal vegetables. Please AVOID rice in the dinner.
Followed with juices.
For Non veg:
Fish is the best, if you can take it daily. Chicken will also do work. Mutton not preferred all the times.
For all: Avoid spicy food
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